overwhelm

Episode #47 What is it about the ocean that instantly transforms you into a place of calm and serenity? Is it the smell of the ocean and the mist as it hits your face? Is it the warm sand between your toes as you sink down? Perhaps it is the tide as it pushes, pulls,…

Episode #46 What does showing up consistently mean to you? How is content creation affected during challenging times? Who is your accountability and support person to lift you up and get you going again? If these are questions that you find yourself asking, then this episode is for you. My inspiration for this week is…

Episode #45 As a recovering control enthusiast, how do you handle the raging urge when you feel like you need to control a situation? Meaning, when you are on the path of being imperfect, how do you handle the feelings of needing to be perfect when they show up? In this episode, I share very…

Episode #44 What do you think of when you hear the word declutter? Are you like most of us and picture the always accumulating junk drawer that you can no longer close all of the way because it is spilling out the top? Or perhaps your closet is full of clothes that are torn or…

Episode #43 Do you see yourself the same way that others see you? It is good to be seen, right? You see everyone for their worth, but do you see yourself for what you are worth? In this episode, I share how I have embraced my role as a mindful marketing coach to help empower…

Episode #42 What do you want to create at this moment that will manifest your reality and your desires in life? What kinds of thoughts, feelings, and actions do you want to take to create it? You have immense creative potential and that is exactly what Brittany Welsh and I talk about in this episode…

Episode #41 Do you struggle with identifying the priorities in your life and how to accomplish your goals? In this episode of Super Real Human, I share with you the three steps that I take to make sh*t happen in life and in business. With my 3 C’s process, I want to help you get…

Episode #40 When you are feeling big emotions, what types of things do you do to help pull you through those moments? Do you sit with those paralyzing thoughts and feelings, or do you take action to overcome them? In this episode, I talk about taking action and what that really means. I share my…

Episode #39 Are you currently suffering from a concussion or post-concussion syndrome? Are you struggling with migraines, headaches, tension and need a proactive healing energy to help with recovery? Then this podcast episode is for you! Jazmine Jade joins me to discuss what exactly CranioSacral Therapy and Reiki are and why they are so beneficial…

Episode #38 When you are faced with a difficult challenge, do you view it as an opportunity? Or do you have imposter syndrome and think you’re not good enough and fear judgment? In this episode, I talk about two different aspects of mindset and why it matters. I break it all down and explains how…