overwhelm

Episode #66 Self-maintenance is a cycle. So often, we find ourselves doing the work of self-improvement because there is something we want to change, or shift, in the way we’re living/being/doing. And, when we do the work, things improve…and then, over time in the cycle, we notice that old patterns or habits might be creeping…

Episode #65 Pivoting and changing your course of action is not quitting. Quitting is setting a goal and giving up on that goal. It is ok to leave something to start something new if it is better for you and your family. Life is like a roller coaster- there are ups and downs. No matter…

Episode #64 Support. It is something that we struggle with but it is the one thing we need to be successful, even though we are conditioned to think it is a sign of weakness. In this episode, I dive into the many ways you can be supported and why it is so important. Running a…

Episode #63 It’s not the length, it’s how much you love it. Before you get this twisted, I am talking about the length of your marketing plan. In this episode, I dig into what really matters with your marketing and communications plan. It doesn’t matter how many pages it is or how many files it…

Episode #62 If you have been following my journey, then you already know that I lost my mom several years ago and that I recently lost my dad. I have openly shared her thoughts, feelings, and struggles during the time of my father’s decline in health and during his passing. I was determined to go…

Episode #61 How do YOU do marketing for your business? Do you feel like you have to use every form of marketing and be on all of the different social platforms? No worries, you’re not alone! Not all forms of marketing are for everyone, which is why I am here to debunk this common misconception.…

Episode #60 Have you gone through an experience in the past that has helped you be stronger and more prepared for if it happens again? I share a brief insight into the mindset and some realizations about how doing the work and surviving an experience will help you prepare for the next challenge. When you…

Episode #59 Fear doesn’t care if you are fully prepared or not. In fact, the more prepared you are for something, the more fear likes it. Fear looks for opportunities and tests your plan. In this episode, I talk about fear, how it works, and how you can keep it at bay. I share a…

Episode #58 Ready to learn self-love and how you can be a better version of yourself? Jordan Rae, aka The Soul Diva, joins me in this episode to share how she is able to transform her first-hand experiences into guiding women towards the concept of practice and self-love. By leading with strength through vulnerability, you…

Episode #57 Do you feel like your corporate job has taken away your power, freedom, and energy? Are you looking for the courage and strength to take it all back? In this episode, I welcome Lauren Todd to share her incredibly powerful and inspirational story to call attention to the importance of mental health. Lauren…