overwhelm

Episode #73 I welcome special guest Christina Frei in this episode to share with you her holistic marketing approach to running a business. You will learn how you can focus on authentic messaging, and take all the marketing shyness away so you can claim your voice and land your ideal clients. Christina Frei owns a…

Episode #72 In this episode, I open up about spontaneity and celebrating life. I share a spontaneous decision that I made that is totally out of the norm for me and how I was able to find space in this opportunity. Join us to hear about my journey of embracing spontaneity and learn how you…

Episode #71 We all struggle in one way, shape, or form with our own confidence. We also have different ways we can interact with confidence and have confidence for others. We all go through a series of self-doubt and could use a confidence boost!  In this episode, I share the self-doubts my oldest daughter is…

Episode #70 Raise your hand if you: -Procrastinate on projects, -Work well under pressure, or -Feel as if your content has to be perfect. If you said yes and raised your hand up high, then this episode is for you! I open up and share my personal struggle with procrastination, feeling the pressure, and not…

Episode #69 Often times you hear that podcasters need to niche down and stick to one particular topic. But I am here to debunk this misconception and talk about the importance of podcasting authentically. I want to share with you the interview I recently had with Caleigh Bell on the All Things Podcasting podcast. Caleigh…

Episode #68 In this episode, I talk about emotions- a topic that not a lot of people like to talk about. Emotions are interesting, which is why should bring them to light and normalize these feelings. When we normalize feelings and emotions for ourselves, we make it normal for our children to embrace their feelings…

Episode #67 Let me guess, you have a podcast idea bouncing around in your head begging for you to take action. Here’s the problem– you are overwhelmed and intimidated and you have no clue how to get started. Don’t worry, you are NOT alone! I purchased my podcasting equipment two years before taking the jump…

Episode #66 Self-maintenance is a cycle. So often, we find ourselves doing the work of self-improvement because there is something we want to change, or shift, in the way we’re living/being/doing. And, when we do the work, things improve…and then, over time in the cycle, we notice that old patterns or habits might be creeping…

Episode #65 Pivoting and changing your course of action is not quitting. Quitting is setting a goal and giving up on that goal. It is ok to leave something to start something new if it is better for you and your family. Life is like a roller coaster- there are ups and downs. No matter…

Episode #64 Support. It is something that we struggle with but it is the one thing we need to be successful, even though we are conditioned to think it is a sign of weakness. In this episode, I dive into the many ways you can be supported and why it is so important. Running a…