overwhelm

Episode #99 On this episode of Super Real Human, I welcome special guest, David Greenwood. David is the author of the popular book, Overcoming Distractions: Thriving with Adult ADD/ADHD. But here’s the key part, you don’t have to have ADHD to benefit from the advice in his book. If you’re an entrepreneur, like so many of…

Episode #98 In this episode of Super Real Human, I share my experience of teaching a college class remotely for an MBA program in Poland and the opportunity to travel there with my family. I am so grateful for the flexibility of my business and the chance to take advantage of such opportunities. I also…

Episode #97 I am so excited to welcome Melissa Rolfs to the podcast. Melissa is a certified holistic health and life coach, to discuss all things freedom. Melissa helps busy women find freedom and feel at peace with their food, their bodies, and their lives. She shares easy strategies to avoid turning to food for…

Episode #96 In this episode of Super Real Human, I welcome special guest Mallika Malfotra, a brand photographer and strategist who now focuses on empowering women in business to stand out and emerge as leaders through branding and visual storytelling. Mallika’s journey with entrepreneurship began when she picked up a camera to capture her children’s…

Episode #95 In this episode of Super Real Human, I welcome Sabrina Wages, a stage four cancer survivor, actress, bestselling author, Christian life coach, and host of the “Acting Up” podcast. Sabrina shares her experiences and insights into spreading God’s light within the entertainment industry. Sabrina and I also discuss our cancer stories and the…

Episode #94 In this episode of Super Real Human, I talk about my recent experience of being part of a panel at my girls’ school for International Women’s Day. I share how it was an honor to be among other phenomenal women who shared their journeys to where they are today in their careers and…

Episode #93 In this episode of Super Real Human, I interview Monique Lindner, an adventurous spirit who is on a mission to dismantle systems that keep people trapped and empower them to live a fulfilling life. Monique was born with two life-threatening health issues and died of a cardiac arrest at the age of 19,…

Episode #92 When you have a medical issue, do you go to the doctor, listen to what they have to say, and then fix it? Or perhaps you feel like your medical issues are because you aren’t as young and fit as you used to be? Sounds familiar to me too! Here’s the thing, not…

Episode #91 On this episode, I welcome special guest Marcie Randall. Marcie has worked in direct care with children with learning delays, learning disabilities, and emotional and behavioral challenges. She’s coordinated recreational and social programming for children and adults with developmental disabilities, learning disabilities, and social anxiety. Marcie has also done volunteer tutoring programs for…

Episode #90 I am so excited to welcome Amanda Stacey to the podcast. Amanda shares her experience of losing her identity and vanishing behind her family. She was living her life solely for her husband and kids, with no time for herself. No one noticed when she lost an earring, which made her realize how…