Super REAL Human Podcast – The Journey From Corporate Hustle to Personal Healing: finding your true self and healing with Carole Merko (Part 2 of 2)
Episode #139
In this second episode of our two-part series on Super Real Human with Carole Murko, we continue the conversation on self-love, healing, and the power of intention. In a society focused on quick fixes, we discuss embracing the journey of practice over perfection. Healing isn’t a straight line, but a series of conscious choices we make for our health and well-being.
Carol sheds light on the essence of self-love, the impact of our thoughts on our health, and shares practical tools like breath work and qigong to ground our daily lives. She shares her insight on building your own toolbox of wellness practices and how to shape your find what works best for you in your journey.
In this episode, we discuss:
- The power of being present
- Choosing tools that resonate with you on your journey
- Embracing healing practices over quick fixes
- Breaking negative cycles to create positive thought patterns and reduce stress
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