Super REAL Human Podcast – It’s not about Perfection!
Hey there! If you follow me at all on social media, you’ll see that I’ve launched a podcast this past spring.
To help you get caught up, here are episodes 11 – 15 ! You can find Super Real Human on Apple podcast, or your favorite podcasting platform!
Below are links to each episode on Listen Notes.
Episode #11
Progress, Not Perfection with Lisa Dahl – Part 1
Do you struggle with trying to be perfect in your everyday life? Lisa Dahl joins me in a two part series to discuss how to make progress in your life and not focus on being perfect all of the time. In part 1, Lisa shares her story of divorce, finding new love and beginning her new journey in her catering business. Lisa is a certified, intuitive eating and body image health coach. Through intuitive eating, she helps women make peace with their food and body. Lisa teaches women to listen, trust and respect their body to be happy, healthy, and confident at any size. Lisa’s coaching philosophy is to ditch the diet and to focus on progress, not perfection.
Episode #12
Progress, Not Perfection with Lisa Dahl – Part 2
Do you struggle with trying to be perfect in your everyday life? Do you battle with dieting and being healthy to fit in that perfect bubble? Lisa Dahl joins me in a two part series to discuss how to develop the skills to learn, listen, trust and respect your body and how it can be life-changing. In part 2, Lisa shares how to have an intuitive diet and be happy and healthy at any size. Lisa is a certified, intuitive eating and body image health coach. Through intuitive eating, she helps women make peace with their food and body. Lisa teaches women to listen, trust and respect their body. Lisa’s coaching philosophy is to ditch the diet and to focus on progress, not perfection.
Episode #13
Not Giving a Sh*t with Toni Runci
Are you in line with who you really are and doing what you enjoy? Or perhaps you feel like you have to manipulate yourself to be accepted? Are you under a lot of pressure from society to be perfect? Do you feel as if you cannot make a mistake and let everyone down? If you are ready to let go of the stress of having the “perfect life,” then this episode is for you. You truly can find the right fit in life, just by being you. Toni Runci joins me in this episode to talk about really just not giving a sh*t, being authentically you, and living your best life. Toni is the co-owner and founder of Blue Lion, an HR outsourcing company servicing New England. She has over 13 years of experience in the HR field, supporting different industries. Toni likes to keep HR real and authentic by understanding each person has different needs and that one size does not fit all. Your imperfection makes you perfect.
Episode #14
Superwoman Syndrome with Katie Gall
Are you a creative business owner and struggle with asking for help as you try to balance being a parent and running a successful business? Do you often compare your own parent roles to those you saw growing up? How do you take care of yourself while also taking care of everything else? Katie Gall joins me in this episode to share her personal story of how she faced adversity within her business as she became a new parent and trying to do all of the things in everyday life. Katie is a personal coach for business owners and creatives. She specifically loves working with driven and multi passionate women who are ready to move from frantic into forward momentum. As a recovering super woman herself, she knows what it’s like to be pulled between your job, your passions, your family, your relationships, and absolutely everything in between.
Episode #15
Crickets – What to do First When Business Slows Down
What do you do first when your business slows down? Do you dig in to find out what is not working and come up with solutions? Do you burrow in and shut down internally? Or do you continue to show up consistently for your audience? I share in this episode how to boost your internal confidence, know your worth, and how to turn off the imposter syndrome you may be feeling. I talk about how showing up authentically and sharing your knowledge lets your personality shine through with your ideal market.