Super REAL Human Podcast – How to Feel Grateful When You’re in the Sh*t, and What I’m Grateful for this Year
Episode #114
In this episode, I discuss why Thanksgiving is my favorite holiday, remembering and celebrating what we are thankful for, and practicing gratitude even through the lows. For many of us, finding strength in difficult times and the power of seeking support. Challenging times can ignite a fire within us and lead to transformative changes in our lives.
Expressing gratitude, even through challenges, allows us to elevate our perspective and brings a sense of comfort and peace. By acknowledging and sitting with these emotions, we can gain clarity and move away from a fight-or-flight mode. Feeling the “yucky stuff” also opens doors for personal growth and learning.
In this episode, I discuss:
- The importance of gratitude practice
- Feeling the “Yucky Stuff”
- Finding support and asking for help
- What we gain from having gratitude for both the highs and lows
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Below is the link to the episode on Google Podcasts.