The Super REAL Human Podcast

Episode #117 Are you taking some “you” time for self-care this time of year? In Part 1 of the planning series, I discuss the importance of prioritizing self-care and my approach to planning. A big part of planning starts with visualization, a powerful tool for setting and achieving personal and business goals. In this episode,…

Episode #116 Are you struggling to be heard during the holiday marketing noise? In this episode of Super Real Human, I discuss the importance of taking the time to pause, breathe, and listen. Take this time to tune out the noise and to give yourself the grace and permission to listen to your intuition and…

Episode #115 Have you felt the pinch in business this year? In this episode, I discuss navigating the challenging landscape of 2023, especially as we gear up for the holiday season and the approach to the new year. Gaining clarity in your business can lead to developing new strategies and adapting while addressing revenue gaps.…

Episode #114 In this episode, I discuss why Thanksgiving is my favorite holiday, remembering  and celebrating what we are thankful for, and practicing gratitude even through the lows. For many of us, finding strength in difficult times and the power of seeking support. Challenging times can ignite a fire within us and lead to transformative…

Episode #113 Are you burnt out? In this episode I discuss the end of the year and the feelings of burnout that can arise during this time especially if you’re an entrepreneur, business owner, parent, or simply a human juggling multiple responsibilities.  If you’re feeling pressure from the end of the year, it’s time to…

Episode #112 In this episode, Maura and Darren discuss the challenges of balancing business and personal life as a small business owner through transitions. We dive into our recent experiences, including an epic family vacation to Italy and the complexities of juggling personal and professional responsibilities while managing to stay focused during times of transition.…

Episode #111 Do you struggle this time of year with the busyness of the fall season? In this episode, I share tips and strategies for time management, prioritizing tasks, and maintaining a healthy work-life balance during busy periods.  The pressure to meet year-end goals can be overwhelming, especially for solopreneurs and small business owners who…

Episode #110 What do you do as a business owner when things don’t go according to plan? In this episode, I share my personal experience of a recent trip to Miami for my daughter’s first family weekend at the University of Miami. It was meant to be a fun-filled weekend, but as with life, unexpected…

Episode #109 Are you feeling a bit lost in midlife? Wondering if there’s more? In this episode, I talk with Kathy Batista, a coach who empowers midlife women to navigate transitions, discover their inner magic, and create a life filled with joy and fulfillment. We discuss the misconceptions of midlife and the importance of community.…

Episode #108 How can the combination of pilates and nutrition challenge the traditional approach to cancer treatment? In this episode of Super Real Human, Katrina Foe, a board-certified functional nutritionist and Pilates Master Teacher trainer, shares her personal journey of beating cancer.  Determined to make a difference, she underwent training as a nutritionist learning from…